Consciousness—mindfulness—

without judgment, will, or opinion,

but with compassionate, gracious, acceptance,

Covers a multitude of ills.

If you want to change something,

Particularly about yourself,

Become conscious of it.

Know all there is to know about it.

Be curious about it.

Explore it.

Interview it.

Wonder what it is concealing,

And what it is revealing.

And, if you think you “know all about it,”

Ask yourself what you don’t know about it.

See how much you DON’T know.

Ask it to reveal itself to you,

And to reveal yourself to you in so doing.

The world will change before your eyes.

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